wixstudiotemplates

Pranayama, the ancient practice of controlling your breath, is a vital part of yoga that can significantly boost your physical and mental...

Breathing exercises, commonly known as pranayama, are essential not only for yoga practitioners but for anyone seeking a sense of balance...

Sun Salutation, known as "Surya Namaskar" in Sanskrit, is a sequence of twelve yoga poses that are performed in a flowing manner. This...